By dismissing my emotions and ignoring its signals, feelings remained lodged in my nervous system and I got caught up in unhealthy work situations, toxic boyfriends, and a dissociated body.
In my 30s, I’m still learning how to resource myself properly so my feelings can flow through me, providing me with critical information about my environment and the people around me. Love now feels more profound when I can put myself on the razor edge moment of the present and experience the full strength of my emotions knowing it’s a temporary moment. [Read more…]